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SONAL Rastogi

Sonal Rastogi is passionate about nutrition and has a diploma in dietetics and Public Health Nutrition from Delhi University. She has also worked for the Sitaram Bhatia Institute of Science and Research, New Delhi as a diabetes educator.

SONAL Rastogi has written 4 article(s) for Complete Wellbeing.

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Articles

• 10 Winter foods

  Eat these foods that help stay fit in winter

  Written by SONAL Rastogi on Diet and Nutrition Discuss | 23 Jan 2012

• Coriander: Green Guru

  Find out why the world loves coriander

  Written by SONAL Rastogi on Herbs and Spices Discuss | 17 Oct 2011

• Goodness of fenugreek

  A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation

  Written by SONAL Rastogi on Herbs and Spices Discuss | 17 Dec 2010

• Try tofu

  Tofu is a low-cal, high protein, easy-to-digest alternative to paneer

  Written by SONAL Rastogi on Diet and Nutrition Discuss | 08 Aug 2010

Latest Print Issue - Feb 2012

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• Cover Story:Health information decoded
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