SIA Mitra

Sia Mitra is a New Delhi-based freelance science writer.

SIA Mitra has written 11 article(s) for Complete Wellbeing.

Articles

Fabrics of health

Eco-friendly fabrics are back in vogue as they are not only good for the environment, but also for your body.

Written by SIA Mitra on Personal Care (hair, nails ..) Discuss | 01 Nov 2011
Manners matter

Follow the right business etiquette to make an impression and avoid ruffling feathers

Written by SIA Mitra on Workplace wisdom Discuss | 06 Apr 2011
Sporty @ forty

What you should know when embarking on the road to fitness in your 40s

Written by SIA Mitra on Exercise Discuss | 05 Jan 2011
Parting pangs: Withdrawal symptoms of detox

Whenever our body observes the lack of supply of a particular ingredient, it reacts in a certain way, sometimes even violently. Let us have a look at the withdrawal symptoms of various food categories

Written by SIA Mitra on Diet and Nutrition Discuss | 28 Jul 2010
Healthy lifestyle, healthier you

Small changes in your lifestyle will make a huge difference in your immunity levels.

Written by SIA Mitra on Simple Rules Discuss | 09 Jun 2008
Oranges: Grenades of Goodness

With high doses of Vitamin C, calcium and other elements and rich fibre content, oranges are fruits for anybody anytime.

Written by SIA Mitra on Diet and Nutrition Discuss | 13 Apr 2008
Get a New You this New Year

Here are a few things you could incorporate in your hectic schedule and rejuvenate this New Year.

Written by SIA Mitra on Self-help Clinic Discuss | 28 Jan 2008
Foods that boost your health quotient

Here is a list of foods that are great to have for a healthy and fit body.

Written by SIA Mitra on Diet and Nutrition Discuss | 04 Jan 2008
End your sleepless nights

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them.

Written by SIA Mitra on Sleep Centre Discuss | 12 Dec 2007
For a Safe and Happy Diwali

Enjoy your Diwali; but also take care that you are not contributing to environmental damage.

Written by SIA Mitra on Perspectives Discuss | 30 Nov 2007
Thyroid care

Your thyroid gland holds the key to metabolism and maintenance of optimal health.

Written by SIA Mitra on Ailments Discuss | 10 Jul 2007