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SAMREEDHI Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise. Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, The Hindu, The Eclectic, Emirates Evening Post(Dubai) and Savvy, to name a few. Samreedhi has a degree in Nutrition (B.Sc.), and a Post Graduate Diploma in Nutrition & Food Technology from SNDT & is also a Certified Personal Trainer.
SAMREEDHI Goel has written 35 article(s) for Complete Wellbeing.
Subscribe to Complete Wellbeing articles by SAMREEDHI Goel
Articles
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Break these blocks to weight loss
Clear the roadblocks in your journey to weight loss and then try again
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A traveller’s guide to fitness
Travelling is no excuse for ditching your workouts
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How snacking aids weight loss
How small changes to your eating habits can result in a big loss
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Cardio exercise: get on track
Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone
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Not by any stretch
If you think stretching prevents injury, you're mistaken.
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Weight watch: diet plans compared
If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones.
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Workout form: Get it straight
Correct posture is imperative; whether you’re working out, sitting, walking, jogging or sleeping
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Tips to manage acidity
Having a fire in your belly is good, but not when it’s because of acidity. Here are a few things you can do right away to ease it
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Warm up & cool down: The 2 cardinal laws of workout
Flout them at your own risk
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On going green
Things you wanted to know about vegetarianism and didn't know who to ask.
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How not to diet
Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight
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12 weight loss tricks
Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight
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Tired? Try this
Make these simple things a part of your schedule to beat stress and fatigue
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Green tea time
Make green tea a part of your daily diet to stay healthy
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Exercise for Bliss
Exercise helps keep the body as well as the mind fit.
Latest Print Issue - Feb 2012
TRUE OR FALSE
- Cover Story:Health information decoded
- Trekking for a better you
- Hot and healthy soups
- Relationships: Silent treatment
...and lots more!
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