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SAMREEDHI Goel

Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise. Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, The Hindu, The Eclectic, Emirates Evening Post(Dubai) and Savvy, to name a few. Samreedhi has a degree in Nutrition (B.Sc.), and a Post Graduate Diploma in Nutrition & Food Technology from SNDT & is also a Certified Personal Trainer.

SAMREEDHI Goel has written 28 article(s) for Complete Wellbeing.

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Articles

• Tips to manage acidity

  Having a fire in your belly is good, but not when it’s because of acidity. Here are a few things you can do right away to ease it

  Written by SAMREEDHI Goel on Ailments & Therapies Discuss | | 13 Mar 2010

• Workout form: Get it straight

  Correct posture is imperative—whether you’re working out, sitting, walking, jogging or sleeping

  Written by SAMREEDHI Goel on Body & Beauty Discuss | | 03 Feb 2010

• Warm up & cool down: The 2 cardinal laws of workout

  Flout them at your own risk

  Written by SAMREEDHI Goel on Exercise Discuss | | 30 Dec 2009

• On going green

  Things you wanted to know about vegetarianism and didn't know who to ask.

  Written by SAMREEDHI Goel on Herbs and Spices Discuss | | 24 Oct 2009

• How not to diet

  Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight

  Written by SAMREEDHI Goel on Diet and Nutrition Discuss | | 04 Sep 2009

• 12 weight loss tricks

  Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight

  Written by SAMREEDHI Goel on Diet and Nutrition Discuss | | 05 Aug 2009

• Tired? Try this

  Make these simple things a part of your schedule to beat stress and fatigue

  Written by SAMREEDHI Goel on Simple Rules Discuss | | 09 Apr 2009

• Green tea time

  Make green tea a part of your daily diet to stay healthy

  Written by SAMREEDHI Goel on Herbs and Spices Discuss | | 16 Feb 2009

• Exercise for Bliss

  Exercise helps keep the body as well as the mind fit.

  Written by SAMREEDHI Goel on Exercise Discuss | | 29 Aug 2008

• Exercise strengthens immunity too

  Regular exercise improves your immune system and helps to recover from minor infections.

  Written by SAMREEDHI Goel on Exercise Discuss | | 10 Jun 2008

• Be active at work

  Here are a few exercise that you can do at your workplace to stay active and healthy.

  Written by SAMREEDHI Goel on Workplace wisdom Discuss | | 29 May 2008

• Exercise at home

  Follow this simple do-it-yourself plan to exercise your way to fitness at home.

  Written by SAMREEDHI Goel on Exercise Discuss | | 19 Apr 2008

• Simple exercises for the heart

  A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body.

  Written by SAMREEDHI Goel on Exercise Discuss | | 10 Jan 2008

• Exercise to lower stress

  Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life.

  Written by SAMREEDHI Goel on Exercise Discuss | | 03 Dec 2007

• Make Time for Fitness

  Make fitness a priority. It not only makes you look better, but also feel better.

  Written by SAMREEDHI Goel on Exercise Discuss | | 19 Nov 2007

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• Cover Story: Men - Women: Different but equal
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