PAYAL Gidwani-Tiwari

PAYAL Gidwani-Tiwari

Payal Gidwani-Tiwari is a certified yoga instructor and the founder and CEO of Cosmic Fusion - the wellness studio in Mumbai.

PAYAL Gidwani-Tiwari has contributed 2 article(s) to Complete Wellbeing.

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Breath control: 8 best pranayama techniques

Eight most effective pranayama techniques to practice as per need

Joint pain? Move!

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Joint pain can only be relieved by making slow and controlled movements of the ailing joint as this makes the joint flexible and strong

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