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PAYAL Ahuja

Payal Ahuja is a Mumbai-based dietician and consultant. She conducts workshops on lifestyle management and weight management programmes on TV. Ahuja is also IPC-certified auditor for ISO-9001:2000, and author of the book, Combating Childhool Obesity.

PAYAL Ahuja has written 18 article(s) for Complete Wellbeing.

Subscribe to Complete Wellbeing articles by PAYAL Ahuja

Articles

• A walnut a day

  Having a walnut every day keeps you sharp, fit and in good shape

  Written by PAYAL Ahuja on Dietary Supplements Discuss | | 20 Apr 2010

• Health benefits of nutmeg

  Nutmeg is loaded with medicinal properties. Use it wisely to savour its taste and enjoy the health benefits

  Written by PAYAL Ahuja on Herbs and Spices Discuss | | 16 Aug 2009

• Oregano: the versatile herb

  The Mediterranean herb not just makes for good pizza seasoning, but adds flavour to a variety of dishes and has amazing curative properties

  Written by PAYAL Ahuja on Herbs and Spices Discuss | | 16 Jun 2009

• Kadi Patta: Long live the curry

  Curry leaves are healthy and play a significant role in adding flavour to food.

  Written by PAYAL Ahuja on Herbs and Spices Discuss | | 11 Dec 2008

• Eat to your heart's content

  Heart problems can be prevented or minimised by adopting a nutritious diet and healthy lifestyle.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 31 Oct 2008

• Little children's diet

  Healthy eating habits in growing children will ensure that they grow into strong adults.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 16 Sep 2008

• Pomegranate: Rubies for your palate

  The not-so-popular pomegranate is actually a wonder-fruit.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 04 Jul 2008

• 16 foods to prevent and protect

  A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 12 Jun 2008

• Small Cumin, big benefits

  There are numerous reasons to include cumin in your diet. Here’s an alphabetical listing of some of them.

  Written by PAYAL Ahuja on Herbs and Spices Discuss | | 12 May 2008

• Almonds: Nuts for Health

  With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.

  Written by PAYAL Ahuja on Dietary Supplements Discuss | | 05 Apr 2008

• Eggs: Exceptionally healthy

  Let’s crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 20 Jan 2008

• Nuts are good for health

  Nuts offer wholesome health and nutritional benefits when eaten in moderation.

  Written by PAYAL Ahuja on Dietary Supplements Discuss | | 04 Nov 2007

• SEAFOOD, TOO GOOD

  Seafood is replete with not only nutrients, but also healing properties.

  Written by PAYAL Ahuja on Diet and Nutrition Discuss | | 05 Sep 2007

• B-COMPLEX VITAMINS: Your Big "B"

  B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing.

  Written by PAYAL Ahuja on Dietary Supplements Discuss | | 19 Aug 2007

• IRON-ICALLY Healthy

  Iron is vital for growth and good health.

  Written by PAYAL Ahuja on Dietary Supplements Discuss | | 29 May 2007

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