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NAMITA Jain

Namita Jain is a Mumbai-based certified Clinical Exercise Specialist, Lifestyle and Weight management Consultant from the American Council on Exercise [ACE] and certified Health and Fitness Instructor from the American College of Sports Medicine [ACSM]. She is the Founder of LiveActive, a wellness company that delivers effective and holistically designed wellness programmes based on individual needs.

NAMITA Jain has written 5 article(s) for Complete Wellbeing.

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Articles

• Exercise dos and don'ts

  Here’s a list of workout dos and don’ts that is guaranteed to bring instant improvement to your fitness levels

  Written by NAMITA Jain on Exercise Discuss | 12 Aug 2010

• Recharge your resolve to stay fit

  If you find your resolve to exercise weakening, read these benefits of exercise—they’ll fire you up again

  Written by NAMITA Jain on Exercise Discuss | 04 Jun 2010

• The workout low-down

  A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you

  Written by NAMITA Jain on Exercise Discuss | 28 Mar 2010

• Exercises for just-moms

  Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile.

  Written by NAMITA Jain on Exercise Discuss | 30 Dec 2008

• Stay Active, Stay Healthy

  Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life.

  Written by NAMITA Jain on Exercise Discuss | 01 May 2008

Latest Print Issue - Feb 2012

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• Cover Story:Health information decoded
• Trekking for a better you
• Hot and healthy soups
• Relationships: Silent treatment

...and lots more!

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