MEHERNAAZ Damania

Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.

Website: http://www.meher4fitness.com/

MEHERNAAZ Damania has written 4 article(s) for Complete Wellbeing.

Articles

Sit right, sit tight

Work will cease to be a pain if your posture is correct.

Written by MEHERNAAZ Damania on Exercise Discuss | | 15 Dec 2008
Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme.

Written by MEHERNAAZ Damania on Exercise Discuss | | 06 Nov 2008
Super lower body workouts

Get your lower body in great shape with a combination of squats, lunges and stretches.

Written by MEHERNAAZ Damania on Exercise Discuss | | 02 Oct 2008
10 Fitness Myths

Here are some fitness myths that you must consider before starting your exercise programme.

Written by MEHERNAAZ Damania on Exercise Discuss | | 09 May 2008