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MEHERNAAZ Damania
Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.
Website: http://www.meher4fitness.com/
MEHERNAAZ Damania has written 4 article(s) for Complete Wellbeing.
Subscribe to Complete Wellbeing articles by MEHERNAAZ Damania
Articles
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Sit right, sit tight
Work will cease to be a pain if your posture is correct.
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Have-a-ball workout
The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme.
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Super lower body workouts
Get your lower body in great shape with a combination of squats, lunges and stretches.
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10 Fitness Myths
Here are some fitness myths that you must consider before starting your exercise programme.
Latest Print Issue - Feb 2012
TRUE OR FALSE
- Cover Story:Health information decoded
- Trekking for a better you
- Hot and healthy soups
- Relationships: Silent treatment
...and lots more!
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