MALAVIKA Athavale

Malavika Athavale is a post graduate in Dietetics from SNDT University and runs her nutrition clinic in Mumbai. She also conducts educational workshops and consults leading corporate houses.

MALAVIKA Athavale has written 10 article(s) for Complete Wellbeing.

Articles

Fruit Myths: Basket of wrong beliefs

Don't spoil your chances of getting wholesome nutrition by harbouring rotten beliefs about fruits

Written by MALAVIKA Athavale on Diet and Nutrition Discuss | 19 Dec 2011
Beetroot: Red alert

Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet

Written by MALAVIKA Athavale on Diet and Nutrition Discuss | 09 Aug 2011
Mango: Welcome the king

A royal nutrient profile, scores of health benefits and an out-of-the-world taste—no wonder mango is called the King of Fruits

Written by MALAVIKA Athavale on Diet and Nutrition Discuss | 05 Apr 2011
'Tangy'ble kokum

Kokum lends a natural tangy taste to food, is a good preservative, and has a host of healing properties

Written by MALAVIKA Athavale on Herbs and Spices Discuss | 27 Dec 2010
5 super foods for women

Here are five foods loaded with nutrients that will keep women healthy and happy

Written by MALAVIKA Athavale on Diet and Nutrition Discuss | 02 Dec 2010
The essential elements

Why amino acids are critical for our existence

Written by MALAVIKA Athavale on Diet and Nutrition Discuss | 02 Nov 2010
The Milky Way: A whole galaxy of benefits

As commonly believed, milk is not meant only for infants and children. Here’s why…

Written by MALAVIKA Athavale on Dietary Supplements Discuss | 20 Jun 2010
All the goodness in a nutshell

A coconut is the only nut whose each and every part offers some health benefit or the other. It is one of nature's best gifts to us

Written by MALAVIKA Athavale on Dietary Supplements Discuss | 09 Dec 2009
Vitamin B Complex

Water soluble vitamins, though very vital, are easily excreted through urine. Eating healthy food and supplementation is the best way to meet our daily requirements

Written by MALAVIKA Athavale on Dietary Supplements Discuss | 08 Aug 2009
A D E K: The vital vitamins

Vitamins are the way to health. Let’s take a look at the fat soluble ones that play a key role in our daily functions

Written by MALAVIKA Athavale on Dietary Supplements Discuss | 21 Jul 2009