JOHN briffa
John Briffa, BSc. MB BS, is an award-winning doctor and leading authority on diet and weight loss. He has helped thousands of individuals achieve sustained weight control and enhanced health using naturally-oriented strategies. He is the author of Waist Disposal and Escape the Diet Trap to be out in January 2012.
JOHN briffa has contributed 1 article(s) to Complete Wellbeing.
Control hunger cravings that add weight
Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt
