JAMES Maas

James B. Maas, Ph.D. is Weiss Presidential Fellow and Professor of Psychology at Cornell University. He is co-founder and CEO of the consulting firm, Sleep for Success, which designs programs for enhancing sleep quality and daytime performance.

JAMES Maas has written 10 article(s) for Complete Wellbeing.

Articles

Sleep more, exercise better

Spike your exercise performance by making quality sleep an integral part of your fitness regime

Written by JAMES Maas, RACHEL Eklund on Exercise Discuss | 11 Aug 2011
Slumber makes you slimmer

The better you sleep, the easier it will be to lose weight; it’s not the other way around

Written by JAMES Maas, RACHEL Eklund on Sleep Centre Discuss | 22 Jun 2011
Don’t be a tired traveller

Sleep cycles often go for a toss when you are on the move

Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 20 Apr 2011
Sleep: the anti-ageing secret

Want vibrant, healthy, younger looking skin? Sleep!

Written by JAMES Maas, Nathalie Weiss , Laura E Justice on Sleep Centre Discuss | 28 Feb 2011
Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.

Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 17 Nov 2010
Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 26 Oct 2010
Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep

Written by JAMES Maas, REBECCA Robbins, SHARON R Driscoll on Sleep Centre Discuss | 19 Sep 2010
Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There’s no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 31 Jul 2010
Alarm bell

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you’re like most people, you probably don’t. Try these simple steps to improve your quality of sleep

Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 11 Jul 2010
Learn to sleep better

Guess what’s worse than being sleep deprived? Not knowing it.

Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 26 Jun 2010