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DEEPSHIKHA Agarwal

Deepshikha Agarwal is a Mumbai-based dietician and sports nutritionist. She writes nutrition-related columns in newspapers and conducts corporate workshops. She also teaches and conducts lectures on diet and wellness isues.

DEEPSHIKHA Agarwal has written 19 article(s) for Complete Wellbeing.

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Articles

• Cheer up

  Feeling low? Here are some healthy ways to beat the blues

  Written by DEEPSHIKHA Agarwal on Mind over Matter Discuss | 22 Aug 2011

• 5 dos and don’ts for a glowing skin

  The nutrients in food are powerful antioxidants that flush out free radicals and toxins from our body. While some nutrients have antibacterial effects, others improve immunity and are important in healing the damaged skin tissue.

  Written by DEEPSHIKHA Agarwal on Skin care Discuss | 19 Dec 2010

• Water retention: Pockets full of water

  Sometimes, all you need to do to cure water retention is alter your diet

  Written by DEEPSHIKHA Agarwal on Ailments Discuss | 09 Nov 2010

• Fig is big...

  …on nutrients and health gains. Savour this yummy fruit for your own good

  Written by DEEPSHIKHA Agarwal on Dietary Supplements Discuss | 15 Jun 2010

• Onions: worth the tears

  Not only do onions add flavour to our food, but they also impart numerous health benefits.

  Written by DEEPSHIKHA Agarwal on Diet and Nutrition Discuss | 20 Feb 2010

• Calcium: the miracle mineral

  Calcium is a master element, which offers a host of health benefits including strong bones and teeth.

  Written by DEEPSHIKHA Agarwal on Dietary Supplements Discuss | 08 Oct 2009

• Looking for a low-cal breakfast? Try oats

  Having a bowl of oatmeal daily will provide you with more than just a warm start to your day

  Written by DEEPSHIKHA Agarwal on Dietary Supplements Discuss | 25 Jun 2009

• Pregnancy problems? That's "expected"!

  The secret to a happy pregnancy lies in understanding the changes taking place in the body and modifying your lifestyle accordingly.

  Written by DEEPSHIKHA Agarwal on Self-help Clinic Discuss | 11 Nov 2008

• KIWI: Green gobblin'

  High nutrition density and low calorie content makes kiwifruit a phenomenal super-food.

  Written by DEEPSHIKHA Agarwal on Diet and Nutrition Discuss | 04 Aug 2008

• Thirsty? Eat these...

  Drinking water to hydrate yourself is an old formula, here's a list of foods that hydrate you.

  Written by DEEPSHIKHA Agarwal on Diet and Nutrition Discuss | 24 Jul 2008

• 6 weight loss myths

  Here are a few myths you should consider, if you plan to go on a weight loss programme.

  Written by DEEPSHIKHA Agarwal on Diet and Nutrition Discuss | 28 Jun 2008

• Energise your workout

  Replenish your body with adequate nutrients that are lost after a workout for optimum performance.

  Written by DEEPSHIKHA Agarwal on Diet and Nutrition Discuss | 04 May 2008

• Herbal Teas: A way to health

  Tea is the second most consumed potable liquid in the world, playing second fiddle only to water. It is in almost every culture, and there are more than thousands of varieties.

  Written by DEEPSHIKHA Agarwal on Dietary Supplements Discuss | 21 Apr 2008

• Supplements, not replacements

  Health drinks are valuable supplements to the usual diet, especially for the elderly and children.

  Written by DEEPSHIKHA Agarwal on Dietary Supplements Discuss | 21 Mar 2008

• Hypertension - A Silent Killer

  High blood pressure is a concern not only for aging people but also for the young. Here are certain dos and don’ts you can follow to stay healthy.

  Written by DEEPSHIKHA Agarwal on Ailments Discuss | 25 Jan 2008

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