Cheri Huber
Cheri Huber is founder and resident teacher at the Zen Monastery Peace Center in Murphys, CA. and the Mountain View Zen Center. She is also founder and executive director of Living Compassion.
The ultimate guide to mastering self-discipline with compassion
Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.