AANCHAL Agrawal

Aanchal Agrawal is a mother, a psychotherapist, and a special educator. She is a gold medallist in psychology from Benaras Hindu University. She is interested in removing taboos regarding mental illness and aims to spread awareness about child development.

AANCHAL Agrawal has written 11 article(s) for Complete Wellbeing.

Articles

Preserve your peace

Stress disturbs your natural equilibrium. Here’s how to restore it

Written by AANCHAL Agrawal on Self-help Clinic Discuss | 11 May 2011
Are you missing me?

If you aren't getting any personal space, create it. We’ve got some ideas...

Written by AANCHAL Agrawal on Self-help Clinic Discuss | 24 Mar 2011
Papa don't preach

The generation gap makes parenting a teenager challenging

Written by AANCHAL Agrawal on Family Bonds Discuss | 12 Feb 2011
A psychotherapist mom’s diary

Not all mothers have it same. Not because all children are different, but because for some, their choice of profession casts a shadow on their motherhood

Written by AANCHAL Agrawal on Perspectives Discuss | 13 Nov 2010
No means no: Curing terminal niceness

Too nice for your own good? Learn to be firm and say no

Written by AANCHAL Agrawal on Self-help Clinic Discuss | 11 Nov 2010
Managing hypochondriasis

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it

Written by AANCHAL Agrawal on Self-help Clinic Discuss | 19 May 2010
Pause and effect: Dealing with menopause

Menopause is inevitable: accept it, prepare for it, and carry on happily

Written by AANCHAL Agrawal on Ailments Discuss | 24 Mar 2010
Back to square one

No matter what happens to you, you can restore your natural state of being calm and peaceful

Written by AANCHAL Agrawal on Mind over Matter Discuss | 28 Jan 2010
Smile your way to health

Smiling makes you look good and feel even better, while enhancing your body’s wellbeing

Written by AANCHAL Agrawal on Mind over Matter Discuss | 15 Oct 2009
Elderly care: when crisis strikes

You need much more than calm to handle an emergency concerning your elderly family member: the knowledge of what to do and the support of all the members

Written by AANCHAL Agrawal on Elderly Care Discuss | 20 May 2009
Dealing with sleep talking

Each of us knows someone who sleep talks. Read on to know what causes it and how to deal with it

Written by AANCHAL Agrawal on Sleep Centre Discuss | 13 Mar 2009