The Spanish seem to have found the magic words that open up a joyous existence—take it easy

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Living Zen

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How to invite the Zen into your everyday life

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The inner alchemy

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Learn to turn the negative into positive, sadness to joy

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Amidst the noise is the treasure waiting to be discovered

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Use cheerfulness to heal yourself and others

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Be the spectacle

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Your role in this universe is not that of a spectator… participate actively

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The story of Dada Vaswani’s remarkable recovery from a string of surgeries

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A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions.

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Learn to love and love truly, because you can experience godliness only if you can experience love

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A total being

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…is an individual who has achieved health in its entirety—spiritually, mentally and physically

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