Simple Rules Articles [38]

Simple rules.

Eat well, Eat right and Exercise

To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly

Written by MICKEY Mehta on Simple Rules Discuss | | 04 Aug 2010
Warning signs of stress

Stress often manifests in many ways before it strikes a crushing blow

Written by MEENAKSHI Ganjoo on Simple Rules Discuss | | 29 Jun 2010
Smile, it’s summer

Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest

Written by SHANTALA Priyadarshini on Simple Rules Discuss | | 30 May 2010
Air conditioners: Boost your cool quotient

Air conditioners are your best buddies when the mercury is soaring. Know them better to keep them working in your favour

Written by PADMA Sanzgiri on Simple Rules Discuss | | 21 May 2010
Let's spill the truth about contraceptives

The more you know about the correct way to use birth control pills, the more control you will have over your pregnancy

Written by Nandita Palshetkar on Simple Rules Discuss | | 21 Feb 2010
(Audio) Choosing a primary care doctor

Having a primary care doctor is important to help us stay healthy. What should you expect from your primary care doctor? And how do you know if he or she is the right doctor for you?

Written by Team CW on Simple Rules Discuss | | 01 Feb 2010
(Video)Science of breastfeeding

While it may take a little practice, breastfeeding is one of the most natural ways mom can give her child a healthy head start.

Written by Team CW on Simple Rules Discuss | | 31 Jan 2010
Tips for a clean shave

If you end up looking like a war hero from a bad epic movie, with all the nicks and cuts, every time you shave, you’ve got a lot to learn…

Written by DIPANKAR Zalpuri on Simple Rules Discuss | | 26 Dec 2009
Natures bounty for women's health

Here's a list of natural elements that are beneficial for women's health

Written by SHANTALA Priyadarshini on Simple Rules Discuss | | 06 Oct 2009
LABOUR: How to get ready

Labour is a demanding process. Care, relaxation and proper preparation will make it stress-free and help avoid undue complications

Written by SANDEEP Mane on Simple Rules Discuss | | 09 Sep 2009
PMS? No problem

You no longer have to cope with pre-menstrual syndrome [PMS] curling up in bed or cringing away from daily activities. You can deal with it just by changing your nutrition intake

Written by MEHER Panjwani on Simple Rules Discuss | | 07 Sep 2009
Pregnancy: An experience to cherish

Pregnancy is not only about the outcome, but also about the experience. Making healthy food choices and staying happy will help you enjoy the journey

Written by VANDANA Gawdi on Simple Rules Discuss | | 24 Aug 2009
Heart surgery basics

Heart surgeries are complex and critical. Here are some guidelines to help you understand their basis and pre-requisites

Written by SRIPAL Joshi on Simple Rules Discuss | | 19 Aug 2009
Tips to stay healthy these rains

Welcome the rains, not the diseases they bring. To stay healthy, watch what you eat and drink

Written by ANUJA Agarwala on Simple Rules Discuss | | 12 Aug 2009
Why self-medication is harmful

Taking a dose of your own medicine is not always a good idea. It can leave you with a bad stomach at the best and in an emergency ward at the worst

Written by PRITI Salian on Simple Rules Discuss | | 19 Jul 2009