Time flows on. What you really have to ‘manage’ is yourself

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Break free from the idea that seeking help makes you appear weak

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Try letting go of the idea that life should be perfect

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A shift from the Newtonian worldview to a quantum paradigm will revolutionise how you think about abundance

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You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

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Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self.

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This New Year, we bring to you a radical approach to self-discipline—an approach that actually works. And it’s nothing like you can imagine.

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Self-discipline can help us align our thoughts actions with our values and priorities, so that we can live a life we have envisioned. But contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.

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Reconciling our self-perceptions with the truth about ourselves is an essential first step on the path to happiness

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Standing out means owning who you are and celebrating that, says Ginger Burr

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