Come out of your cocoon

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Overcome irrational fears and hesitations, step out of your cocoon to bring out your full potential

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Minimalism is about putting things into perspective so that we don’t end up loving things and using people

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Don’t allow your bad habits to become a way of dealing with your short-comings

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How I cured my shopping addiction

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Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life

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The power of rituals

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Rituals don’t have to be dull, rigid or religion-based. They can be a fun and innovative guide through life

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Authenticity doesn’t mean you have free reign to project all your opinions onto everyone else, says Christine Louise Hohlbaum

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Krav Maga is a form of martial art that teaches you to defend yourself in dangerous situations

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Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

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You too can be a genius

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We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one

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Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Colleen Haggerty offers some insights from her own struggle to forgive

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