Self-discipline can help us align our thoughts actions with our values and priorities, so that we can live a life we have envisioned. But contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.

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Reconciling our self-perceptions with the truth about ourselves is an essential first step on the path to happiness

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Standing out means owning who you are and celebrating that, says Ginger Burr

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Progressive muscle relaxation [also called PMR] is a great intervention for bringing peace and relief to your body, any time you want.

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It can guide you to make right choices in all areas of your life

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The amazing journey of realising completeness…When the ‘Big O’ and the ‘missing piece’ meet

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Three powerful ways to move past procrastination [Read it now, not later!]

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Learn how NLP can direct all your experiences towards excellence

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Seize control of your life by taking absolute responsibility for it

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Researchers have found that those who suppress their emotions tend to suffer more from anxiety than those who use an emotional regulation strategy called reappraisal

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