The power of rituals

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Rituals don’t have to be dull, rigid or religion-based. They can be a fun and innovative guide through life

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Authenticity doesn’t mean you have free reign to project all your opinions onto everyone else, says Christine Louise Hohlbaum

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Krav Maga is a form of martial art that teaches you to defend yourself in dangerous situations

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Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

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You too can be a genius

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We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one

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Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Colleen Haggerty offers some insights from her own struggle to forgive

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Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to.

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Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention

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Time flows on. What you really have to ‘manage’ is yourself

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Break free from the idea that seeking help makes you appear weak

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