Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

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You too can be a genius

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We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one

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Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Colleen Haggerty offers some insights from her own struggle to forgive

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Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to.

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Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention

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Time flows on. What you really have to ‘manage’ is yourself

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Break free from the idea that seeking help makes you appear weak

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Try letting go of the idea that life should be perfect

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A shift from the Newtonian worldview to a quantum paradigm will revolutionise how you think about abundance

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You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

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