Self-help Clinic Articles [73]

Self help.

The prevention mindset

Living a healthy, long life needs more than following a list of things to do or avoid

Written by WALTER Bortz II on Self-help Clinic Discuss | | 31 Aug 2010
Love thy self

The first step in changing what you don’t like about your body is to accept it and love it

Written by ROMA Kapadia on Self-help Clinic Discuss | | 24 Aug 2010
Instant mood boosters

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Written by CHARU Bahri on Self-help Clinic Discuss | | 21 Aug 2010
Be bright, not bitter

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can ‘generate’ your own energy

Written by RYUHO Okawa on Self-help Clinic Discuss | | 07 Aug 2010
Don’t be fooled

Spot the hidden persuasion techniques people use to manipulate you

Written by DHANISHTA Shah on Self-help Clinic Discuss | | 06 Aug 2010
Blast from the past

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

Written by NICK Arriza on Self-help Clinic Discuss | | 18 Jul 2010
The body speaks when the mind freaks

When something is ailing your mind, it expresses through problems in your body

Written by SUKANYA Ray on Self-help Clinic Discuss | | 30 Jun 2010
Role of hormones in a woman's life

The key to a woman’s health, mood and behaviour lies in the hormones that govern her body

Written by ASHWINI Ranade on Self-help Clinic Discuss | | 27 Jun 2010
Managing hypochondriasis

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it

Written by AANCHAL Agrawal on Self-help Clinic Discuss | | 19 May 2010
Be your own guide

Your inner spiritual self has the ability to motivate you whenever you feel low.

Written by PRIYA Kumar on Self-help Clinic Discuss | | 16 Apr 2010
There is always enough time

Lack of time is never really about time, it's about you. Sort yourself out and time will never be a problem

Written by Sadhguru Jaggi Vasudev on Self-help Clinic Discuss | | 11 Apr 2010
Contraceptives: Is the pill safe?

Answers questions you had about oral contraceptives but were too shy to ask

Written by MONICA Bhagat on Self-help Clinic Discuss | | 31 Mar 2010
What's wrong with this world!

If you are disgusted with all the crime and misery, and want it to stop, guess where you need to start? Right, with you!

Written by Sadhguru Jaggi Vasudev on Self-help Clinic Discuss | | 10 Mar 2010
The psychology of suicides

Help yourself to live longer; deal with depression before it turns into suicidal tendencies

Written by SUKANYA Ray on Self-help Clinic Discuss | | 12 Jan 2010
Moving on from regrets

Regretting your past will do you no good. Learn to let go and appreciate the present as your past doesn’t define your worth

Written by MALTI Bhojwani on Self-help Clinic Discuss | | 19 Dec 2009