Time as a resource is unbiased. All of us have the same amount of time regardless of our qualifications, our positions, our financial conditions or our religious proclivities. So what do highly effective people do differently with their 24 hours than the rest?

Successful relationships have less to do with what we have in common and more to do with how well we work through our differences.

In spite of overwhelming evidence in favour of leisure, it is still considered a luxury by most of us—so much so that some even feel guilty indulging in it.

While you may hope and pray for your work circumstances to improve, and for your organisations to take some wellness initiatives, there is something more immediate that you can do—take charge of your own workplace wellness

I am confident that the story trending this month, will set you on the course where you will learn to discern what works for you and what doesn’t

I invite you to try Posen’s approach to reinvent yourself this New Year’s. Start right away!

I, for one, have never had any doubt about the dominant role of our thoughts on our weight—indeed, on our overall wellbeing.

Glow signs That skin is our largest organ, making up 15 per cent of body weight, is a fact that most of us take for granted. And along with that we also take for granted the service the skin provides to our bodies. Consider this: Our skin protects us from heat [or the absence of [...]

The idea behind this issue is to help you identify the ‘criminals’ and arrest them before they commit the crime—because, in case of metabolic syndrome, prevention is not only much better, but much easier too.