Yoga

Yoga - as physical exercise, as mental exercise, and as a philosophy, to help us live better.

Must Reads

Surya Namaskar: Salute the sun for stamina

If you’re looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try
Yoga off the mat

There is much more to the ancient science of yoga than just asanas and pranayama.
Yoga: It’s not what you think it is

Are any of these misconceptions holding you back from trying yoga?
Yoga: More than just Exercise

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening.
Yoga: A Fine Balance

How yoga can help us achieve balance, harmony and peace.
Watch your body, tune your mind

When you practice yoga in the open, or close to nature, delighting in its freshness, you add a new dimension to your mind-body-spirit quotient.