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Yoga
Yoga - as physical exercise, as mental exercise, and as a philosophy, to help us live better.
Must Reads
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Yoga: More than just Exercise
Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening.
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Yoga: A Fine Balance
How yoga can help us achieve balance, harmony and peace.
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Watch your body, tune your mind
When you practice yoga in the open, or close to nature, delighting in its freshness, you add a new dimension to your mind-body-spirit quotient.
- Yoga for relieving stress
- Yoga for Diabetics
- Yoga of Nine Emotions - I
- Yoga of Nine Emotions - II
- Yoga of Nine Emotions - III
- Manage menopause with yoga
- Yoga for healthy heart
- Focused Meditation
- Yoga for the expectant mom
- Bikram Yoga: Hot hatha yoga
- YOGA: The integrated approach
- Yoga for Busy Folks
- Healing Power of Mudras
- A Prelude to Ashtanga
- Ashtanga Explained
- Combat stress with yoga
- Yoga for Kids
- Sufi Yoga: Mind-body harmony
- Couple yoga
Related Reads
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Latest Print Issue - September 2010
The Prevention Mindset
- Cover Story: Prevention is not a health cliche
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- Prevent illness, live longer
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