Weight management

Weight management is not so much about your physical and physiological aspects. Your emotions play a big role in managing your weight and there is tangible evidence as you will read in the articles below. Whether thin, fat, obese or normal weight, these articles will help you by offering inspiration and advise on how to manage your weight.

Must Reads

  • Eat more to lose more

    Ideal bodyweight is not a calorie game. It's a result of living a healthy and happy life, says celebrated nutritionist Rujuta Diwekar. In a forthright manner, she busts many myths associated with weight loss

  • Adnan Sami on weight loss: If I can do it, anyone can

    In a candid conversation with Manoj Khatri, Adnan Sami reveals what he lost and what he gained in his life-changing experience.

  • Better weight management

    Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right.

  • Want to lose weight? Patience is the key

    Wish to lose weight in a jiffy? Think before you get into action.

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