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Weight management
Weight management is not so much about your physical and physiological aspects. Your emotions play a big role in managing your weight and there is tangible evidence as you will read in the articles below. Whether thin, fat, obese or normal weight, these articles will help you by offering inspiration and advise on how to manage your weight.
Must Reads
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Adnan Sami on weight loss: If I can do it, anyone can
In a candid conversation with Manoj Khatri, Adnan Sami reveals what he lost and what he gained in his life-changing experience.
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Better weight management
Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right.
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Want to lose weight? Patience is the key
Wish to lose weight in a jiffy? Think before you get into action.
- How not to diet
- (Video) Bariatric Surgery - Nat Ezrays
- When eating becomes a disorder
- Obesity: Battle of the Bulge
- Say "No" to Emotional Eating
- 12 weight loss tricks
- F[l]atten 'em down!
- Get Fat Free, Get Healthy
- Cut that ugly fat!
- Squat Your Way to Fitness
- Balanced diet for perfect weight
- (Video) Understanding food labels
- (Video) Weight Loss Surgery Myths
- 6 weight loss myths
- (Video) Bariatric Surgery at USC University Hospital
- Balance Weight Naturally
- Fad Diets: Do They Really Work?
- Biggest loser wins!
Related Reads
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Latest Print Issue - September 2010
The Prevention Mindset
- Cover Story: Prevention is not a health cliche
- How dance enriched Hema Malini
- Maintain a healthy heart for life
- Prevent illness, live longer
...and lots more!
Indian residents can subscribe to Complete Wellbeing magazine through the cell phone. SMS MOCO CW GET to 58888
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