According to Cohen, traditional enlightenment means recognising oneself as being pure consciousness.

The book is about Brandon Bays’ spectacular journey from the discovery of the tumour to its complete healing.

The places explored and the people met in the book are beautiful. The Secret Letters…is a self-help book disguised as a travelogue—or may be the other way around.

The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.

Posen shows why change is “necessary, beneficial and easier than you think”.

This book is devoid of long-winding sermons that are so typical of self-help books.

A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.

The book also has a self-identification questionnaire that will help you identify your body type.

Deepak Chopra and his co-authors at the Chopra Centre believe that food not only nourishes our body but also our souls, because they are all different forms of energy.