Articles

Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience

Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant

Try this sequence of asanas for unwinding after a long day at work

On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness

No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps

Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage

Om, or Aum, is not only the basic sound of the Universe, it is also a prayer by itself

Ever thought of a novel treatment plan that's more than practical to ease your asthma?